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How to Treat Healthy Aging Skin

Is it really possible to have healthy aging skin? What are the best treatments for aging skin?

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Healthy Aging

Diet plays a crucial role in healthy aging from ensuring bone health to mental acuity. Vegetables, especially dark green vegetables, as well as legumes (beans and lentils), whole grains, nuts and seeds, are the best sources of magnesium, greater intake of which is significantly related to higher bone mineral density and strength, reducing osteoporosis fractures.

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